Self Help
Self help can include online or telephone resources, self help leaflets, books and external organisations. We aim to keep this information up to date and add new resources whenever we can. Self help can be used on its own or alongside our services.
Self Help Leaflets
SOAS's range of self help leaflets available in both PDF and audio format.
Academic
Common Concerns
- Bereavement
- Eating Disorders
- Information about anxiety
- Interrupting/Changing or Withdrawing From Your Course
- Post traumatic stress
- Stressed Out?
- Worried about a friend?
Wellbeing
- General advice for wellbeing
- Good night's sleep
- How to find a yoga class