Talk to other people, including your GP. Medication may be helpful
Do something for someone else
Deal with negative thoughts
Keep a 'plus' record
Resource list
Studentdepression.org Specialist website for students, set up with input from students and regularly updated
Moodgym.anu.edu.au Free on line self help materials developed by the Australian National University
Living Life to the Full On line ‘skills resource’. Some parts are free
Depression Alliance National Charity with focus on depression. Website and leaflets for information, facebook page and self help groups www.depressionalliance.org
Samaritans 24 hours phone or email befriending support 08457 909090 or jo@samaritans.org